Book Review: The 4-Hour Body

January 24, 2011

Instead of doing a summary of what I liked and didn’t like about Tim Ferriss’ second book, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman, I thought I would mix it up a bit. So, here we go: The Top 44 Reasons You Will Love The 4-Hour Body Ahem. […]


USDA National Organic Program official seal

Fooducate is one of my favorite food and healthy-eating-for-life blogs. They discuss topics that appeal to everyone, no matter where they fall on the food spectrum, from the most dedicated organic vegans to the average Joe who’s just looking for a bit more information on how awful he’s sure that daily quarter-pounder with cheese is […]

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Completely enamored this morning with the Verve commercial on healthy energy that Vemma/Verve corporate created and posted to YouTube earlier this month. They’re always doing things like this; continually building the brand’s credibility to make our jobs easier. Impressive. YouTube: Verve Healthy Energy – What a concept!

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Digestion. It’s a subject I’m passionate about not only because it has to do with, well, food – woo! – but because I suffered from digestive issues for so many years and have only recently found mercy by adding quality supplements and many more whole and live foods. Whole Foods Market chatted about digestion and […]

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My shameless plug

June 10, 2009

An enormous part of my personal development over the past 2 years and my business success is Vemma Nutrition. If you’d like, you can read a bit more about my network marketing background here, but the short story is that I would not be where I am today without the network marketing industry, Vemma corporate, […]

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